(continued)
Some Interesting Facts
- One in four women and one in ten men will develop depression some time in their life.
- Men experience depression differently than women. Men tend to get more angry.
- Depression can affect children as well as adults and the elderly.
- Suicide may result when depression has not been treated successfully.
- Depression has been called the common cold of the mind.
- Between 80-90% of the people seeking treatment get well.
What Are Some Symptoms
Of Depression?
Everyone feels sad sometimes due to a significant loss such as a death, a divorce or losing a job. Anger turned inward can also cause sad feelings. When these feelings are not dealt with properly and they continue over a long period of time, a person usually experiences a major depression.
Look For These Symptoms
- Feelings of sadness for over two weeks
- Not wanting to spend time with friends and family
- Increased irritability
- Changes in sleep and appetite patterns
- Frequent crying spells
- Difficulty concentrating
- Forgetfulness
How Can You Help A Depressed Person?
We often feel uncomfortable around a depressed person because we don't know what to say or do for him. This may cause us to make some serious mistakes when we try to help them. So what can you do to help?
Let him be honest about his feelings.
Allow him to talk about his negative, depressed
feelings. Don't say, You shouldn't feel like that.
Be there for him. A depressed person may have lost someone important in his life. Let him know you care and will be there for him.
Be aware. A depressed person often tries to avoid
dealing with his feelings, or to pretend he is fine. If he fails to get help, he will only become more depressed. Help him get help.
Avoid saying . . .
Just trust God.
Just get over it.
If you would just do . . .
You have lots going for you. You shouldn't
feel so bad.
When to Seek Help . . .
Major depression is a serious illness and can be fatal if left untreated. A person cannot face this illness alone. Seek professional help for yourself, or for someone you care for when you see . . .
- Three or more symptoms of depression
- Response to your attempts to help
- No family or friends there for support
- There are suicidal thoughts
- The person turning to substance abuse
- The individual cannot take care of his family or himself.
Back to Depression 1
|
